In recent years, a lot of emphasis has been placed on the “hustle” culture. Young people across the planet have romanticized and idealized being busy and the idea that the more you do, the more valuable you are and the more successful you will become. Not only is this not true, it is also damaging to a person’s health and wellness. Mr. Sanjeev Mansotra believes that keeping the fine balance between work-life and self-care if the key to success.
If you look around, the most successful individuals are those that in their professional and personal lives take care of their bodies and mind. Mr. Sanjeev Mansotra is a strong advocate that your mindset should be like one of an Athlete at the core. That you need to view your health and energy as vital not only to your personal wins, but also for your future success and endeavors.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. (World Health Organization)
The condition of your body determines your performance. The better you perform, the greater your chances of success. When you exercise, your heart pumps about five quarts of blood which increases blood flow to the brain, helping you to stay sharp and alert. Eating healthy food and staying away from ingredients and additives that make you sluggish helps with your energy and productivity. The habit of sticking to goals trains your mind, helps with mental health, and builds self-discipline.
Mr. Sanjeev Mansotra cites three core areas that everyone needs to focus on to improve their health and wellbeing:
Studies show that the key to achieving one’s ideal body weight is 80% food and 20% exercise. This is because our bodies burn fewer calories during a workout compared to the rate that we can consume calories through food. In order to shed excess weight, you have to burn more calories than you consume.
Eating healthy doesn’t need to be expensive but must be intentional in order to choose better options for your body. This means choosing to eat healthy develops self-discipline – a core principle of success.
The human body is designed to move, which is why physical workout does wonders for its health. Our organs and muscles develop and function better with regular exercise. This means that in order to operate at the optimum capacity, our bodies need to be constantly moving. The lungs, the brain, the heart work better with regular exercise, which then translates into better decision-making, higher energy, and better resistance to illness.
Exercise also develops perseverance and mental fortitude – two core character traits of successful entrepreneurs.
Although it may seem contradictory, a good night’s sleep is essential to success. Bad sleep destroys the rest of your day. This slows down your decision-making process, makes your brain foggy and less able to pay attention to details. This can be detrimental to important decisions you need to make throughout the day.
Schedule in your sleep if you have, making sure it becomes a priority – your body needs rest as much as it needs action. Don’t make it a habit to run on low or nearly empty, otherwise you may be hindering your own success.
To put it simply: proper nutrition, regular exercise, and good sleep are at the core of
success. Mr. Sanjeev Mansotra encourages everyone, especially aspiring entrepreneurs, to make health a priority in order to make better decisions, create fresh ideas, and stay level-headed at all times.