Through emotions besides other positive things, the nervous system regains its capacity for self-regulation. Our positive emotions begin to lift us up rather than bring us down. They propel us into the exhilarating ability to soar and fly, giving us a more complete view of our place in nature. Our perceptions broaden to encompass receptivity and acceptance of what is, without judgment. We are able to learn from our life experiences. We often obtain a surer sense of self while becoming more resilient and spontaneous. This new self-assuredness allows us to relax, enjoy, and live life more fully. We become more in tune with the passionate and ecstatic dimensions of life.

We need to understand that conditioning is a powerful bridge between the mind and the body, for the body cannot tell the difference between events that are actual threats to survival and events that are present in thought alone. Thus, consider feeding your mind, information that will empower your body’s experience, not weaken it. This doesn’t mean operating in fantasy land; what it does mean is you can choose to inoculate your body with good thoughts, good words and good deeds along with feelings that support it in health, and maximize your healing potential. We don’t need to just live but to be alive, to be graceful, benevolent, philanthropic, creative and coping with life affirmative whilst resisting stress, conflicts, malfunction of organs, disease, ailments and chronic conditions. Negativity invariably leads to entropy (functional energy being lost to friction). So we need to choose evolution over entropy; to stop resisting and start living. We need to be optimistic to laugh through the trials of life.

For the last several weeks, the COVID-19 pandemic has not just been the top news story: it has been the story itself. Indeed, even though there are other relatively important issues that are taking place in the world — such as the oil supply war between Russia and Saudi Arabia, climate change, and the list goes on — the news cycle is today and for the foreseeable future is synonymous with the Coronavirus cycle.

Besides being pulled through life desperately kicking and screaming, one may pass through it peacefully as well. This is the way of the wise; the way of being larger than your circumstances. This is the way of healing yourself through the power of your mind, emotions and spirit, through self-belief, optimism, emotions and love.

Please note, that who you are in reality never changes, not with or without belief, not with or without outside pressures and certainly not with time and space. It is omnipotent and all pervading.

To create something, you need to come fresh, and to come fresh you need to drop your past beliefs and meaning you have given them. You need to become aware of your thoughts, words and deeds. For where your awareness goes, there your consciousness goes, and where your consciousness goes, your energy goes, and where your energy goes your truth manifests.