Health & Wellness

Sanjeev Mansotra on the Merits of a Holistic Approach to Health

Holistic health and wellness concern the complete state of your body and mind, from your nutritional intake to your healthy behaviors. Holistic health means achieving a balance between a person’s different dimensions, between the body, spirit, and mind. Rather than concentrating on an illness or condition, holistic health strives to balance the entire person and focus on how their entire life is affected by their health choices. Holistic medicine can be defined as the steps we take toward promoting health for our body and mind.